baby sleep

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How to Teach Baby to Fall Asleep on His Own

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How to Teach Baby to Fall Asleep on His Own

Falling asleep independently can be tricky business for babies. Whether you’re hoping to teach your newborn from day 1 or you’re trying to unteach and reteach your toddler, you’ll find helpful information here on what you can do to start teaching this skill ASAP!

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Sleep Props and Associations

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Sleep Props and Associations

Sleep props are a huge factor when it comes to sleeping through the night or sleeping for an entire nap. These props can be a blessing or a curse -- a blessing when they work and a curse when they don't! Read on to find out if it's the right time to ditch that sleep prop.

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The Controversy over CIO

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The Controversy over CIO

There are a lot of opinions and research out there about the acceptability of sleep training and especially about letting your baby "cry it out." So I researched the research and my findings are in this blogpost. **Spoiler alert: the side effects of letting your child CIO are that your child will likely learn good sleep habits and they'll keep loving you during and after the sleep training process! Win-win!